Classes
In person Classes
Build a sustainable practice with like-minded souls and explore self to Self connection for transforming and balancing mind, body & spirit.
Mondays 8:00 am (online) and 5:30pm (in person)
Tuesday 9:00 am (in person)
Saturday 9:00 am (in person)
additional classes in new location start november
Stay tuned for more information coming soon!
Tuesday 10:15 am
Wednesday 5:45 pm
Fall yoga clarity
This yoga series will support clarity of mind with cleansing practices in asana, pranayama and meditation. This class series is appropriate for all levels as modifications and alternative challenges will be offered. Bring a yoga mat, blanket or block and water to class. Chairs will be available. See below for locations and times. Sign up.
yoga & Transformation
This multi-level yoga class is created uniquely for the group energies to support your optimal transformation and alignment as you grow through grace and joy. Classes will build functional strength, mobility and balance, awaken and expand awareness, and help you embody the whole self. Practice will include asanas, pranayama, and meditation for a soothing and balanced practice that promotes grounding, resilience and rejuvenation. Bring a yoga mat, strap and blanket or cushion to class. Investment is $20/class. Drop in or series package discount available. Mondays 5:30 - 6:30pm in Ankeny. Contact for details or to sign up.
gentle Yoga
This gentle yoga class is designed to support healthy joints and the nervous system adapting yin, restorative and therapeutic yoga styles for a soothing practice that promotes peace, ease and resilience in the body. All levels welcome, No experience needed. Bring a yoga mat and blanket to class. Chairs are available for use. Ankeny Community Center Tuesdays 9:00 - 9:45 am. 6 or 8 week session. Drop in available. Sign up
yoga for Strength
This yoga class will support your health & well-being with functional movements, strength building postures and relaxation for a balanced practice. Ankeny Community Center Saturdays 9:00 - 9:45 am. Some yoga practice helpful but not required. Modifications are offered. Bring a yoga mat and blanket to class. 6 or 8 week session. Drop in available. Sign up
online classes
These Yoga classes are created to guide you in your natural healing and transformation processes at your convenience. Choose your path with streaming or combine with in person classes to support your soul growth.
Yoga & Meditation
fall 2025 · clarity
This Yoga series will be focused on clearing the body for clarity of mind. Practice includes asana, pranayama and guided relaxation or meditation. Intermediate level. Class is recorded and posted weekly. Sign up.
Gentle Yoga
This gentle yoga & pranayama class is designed to support healthy joints and the nervous system adapting yin, restorative and therapeutic yoga styles for a soothing practice that promotes ease and resilience in the body. 30-40 minute weekly recorded practice. All levels welcome.